Weigh In record (no journal entry) for 06 February 2014
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243.6 lb
Lost so far: 0 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1585 kcal
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Fat: 72.36g | Prot: 88.58g | Carb: 151.30g.
Breakfast: Bananas, Scrambled Egg, Tea Presweetened with Low Calorie Sweetener. Lunch: Potato Salad, McAlister's Deli Cole Slaw, Skinless Chicken Breast, Tea Presweetened with Low Calorie Sweetener, Mixed Salad Greens. Dinner: Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato (from Fresh), Smoked Cod, Butter, Tea Presweetened with Low Calorie Sweetener. Snacks/Other: Flavorite Strawberry Jelly, Tea Presweetened with Low Calorie Sweetener. more...
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losing 4.2 lb a week
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MattMcB's weight history
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