Weigh In record (no journal entry) for 22 June 2021
|
230.2 lb
Lost so far: 0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2021:
|
962 kcal
|
Fat: 66.17g | Prot: 30.95g | Carb: 66.76g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Nucific Nucific GI complex. Dinner: Blue Cheese, Ocean Spray Craisins Dried Cranberries, Vinaigrette Dressing, Kirkland Signature Pecans, Hannaford Spring Mix Fresh Greens, Toasted Garlic Bread, Michael Angelo's Eggplant Parmesan (11 oz). more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthe1213's weight history
|