Weigh In record (no journal entry) for 06 February 2014
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214.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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2118 kcal
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Fat: 61.92g | Prot: 64.65g | Carb: 203.22g.
Breakfast: Great Value Sliced Pepper Jack Cheese, Coffee with Cream and Sugar, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Lettuce, Oscar Mayer Honey Smoked White Turkey, Nissin Cup Noodles Chicken Flavor. Dinner: Green Giant Broccoli & Cheese Sauce. Snacks/Other: Miller Brewing Company High Life Beer, Abita Amber Beer, Coors Light Beer (Bottle), Mrs. Fields Chocolate Chip Cookies (34g). more...
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losing 7.0 lb a week
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