Weigh In record (no journal entry) for 20 February 2011
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347.2 lb
Lost so far: 17.8 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1135 kcal
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Fat: 21.64g | Prot: 43.25g | Carb: 188.39g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Frosted Flakes. Lunch: Loaded Potato Bite, Medium Roast Beef Sandwich. Dinner: Fat Free Catalina Dressing, Mixed Salad Greens, Chunky Classic Chicken Noodle Soup. Snacks/Other: Whole Fruit Bars - Lemon, Raisin Cinnamon Swirl Bread, Sourdough Nibblers. more...
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5947 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 45 minutes, Sitting - 8 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 10 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 15.4 lb a week
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acc424's weight history
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