Weigh In record (no journal entry) for 22 June 2021
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191.2 lb
Lost so far: 15.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1612 kcal
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Fat: 46.14g | Prot: 102.60g | Carb: 173.28g.
Breakfast: First Watch Tri-Athlete. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Chicken Salad. Dinner: Baked Potato (Peel Not Eaten), Green Peas , Chicken Drumstick, Chicken Thigh. Snacks/Other: Red Table Wine , Peach. more...
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losing 7.0 lb a week
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