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Richtung stimmt...
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169.1 lb
Lost so far: 38.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1003 kcal
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Fat: 16.81g | Prot: 35.45g | Carb: 174.13g.
Lunch: Maggi Orientalische Linsensuppe , Wassermelone. Dinner: Maggi 5 Minuten Terrine Kartoffelbrei mit Steinpilzen, Maggi 5 Minuten Terrine Makkaroni & Käse, Maggi 5 Minuten Terrine Kartoffelbrei mit Blattspinat. Snacks/Other: Saure Gurken. more...
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losing 7.7 lb a week
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