Weigh In record (no journal entry) for 22 June 2021
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149.6 lb
Lost so far: 17.4 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1191 kcal
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Fat: 41.18g | Prot: 80.22g | Carb: 139.98g.
Breakfast: Quest Peanut Butter Brownie Smash Protein Bar, Robert Irvine Fit Crunch, Apples , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Honey & Almonds. Lunch: Dannon Light & Fit Greek - Cherry, Catalina Crunch Cinnamon Toast. more...
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losing 0.1 lb a week
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