Weigh In record (no journal entry) for 22 June 2021
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196.2 lb
Lost so far: 42.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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731 kcal
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Fat: 16.47g | Prot: 19.25g | Carb: 59.96g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Watermelon. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Cranberry Juice, Water, Green Tea, Coffee, Sleeman Clear 2.0. more...
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2794 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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