Weigh In record (no journal entry) for 20 February 2011
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332.0 lb
Lost so far: 50.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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1411 kcal
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Fat: 30.52g | Prot: 84.65g | Carb: 203.47g.
Breakfast: Bananas, Light & Fit Yogurt - Strawberry & Banana, Coffee (Brewed From Grounds). Lunch: OM HONEY SMOKED TURKEY BREAST, Peeled Baby-cut Carrots, Triscuit Roasted Garlic Crackers, Baby Kosher Dill Pickles, Light Queso Fresco & Chipotle. Dinner: McCormick Salad Toppins, Boneless Skinless Chicken Breast, BK CUT GR BEANS, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Romaine Lettuce Hearts, Tortilla strips, Fat Free Honey Mustard Dressing, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Fruit Snacks, Bananas, Light & Fit Yogurt - Lemon, Cheese & Cheddar Sandwich Crackers. more...
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losing 2.0 lb a week
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