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.5 lbs loss, and this with 3 slices of pizza 🍕 yesterday! (not in one sitting) lunch through dinner…
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169.5 lb
Lost so far: 60.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1190 kcal
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Fat: 57.39g | Prot: 58.32g | Carb: 104.96g.
Breakfast: Butter, Aunt Jemima Original Lite Syrup, Scrambled Egg, Whole Milk, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Stouffer's Classics Meatloaf. more...
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losing 3.5 lb a week
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