Weigh In record (no journal entry) for 06 February 2014
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119.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2014:
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1237 kcal
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Fat: 59.21g | Prot: 81.96g | Carb: 63.06g.
Breakfast: Dairyland Light Cream, Rogers Steel Cut Porridge Oats, Nutiva Coconut Oil Extra Virgin, Dairyland Light Cream. Lunch: Fresh Express American Mix Salad, President's Choice Blue Menu President's Choice Blue Menu Memories of Szechwan Spicy Peanut Satay Sauce, Sweet Red Peppers, Cooked Egg White, Egg, President's Choice CANOLA OIL SPRAY. Dinner: Haiku Coconut Milk, Nutiva Coconut Oil Extra Virgin, Yellow Sweet Peppers, Cauliflower, Broccoli Flower Clusters, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Dairyland Light Cream. more...
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1601 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Circuit Training - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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