Weigh In record (no journal entry) for 22 June 2021
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153.2 lb
Lost so far: 34.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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2556 kcal
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Fat: 76.27g | Prot: 138.02g | Carb: 337.89g.
Breakfast: Elie's Plain Bagels, Kirkland Signature Organic Brown Eggs, Thomas' Original English Muffins, Medjool Dates, Madhava Coconut Sugar, BelGioioso Sliced Mild Provolone Cheese, Salt, Trader Joe's Lemon Curd. Lunch: Cooked pasta, Entenmann's Guava Cheese Puffs, Giant Eagle Unsalted Butter, Cello Organic Parmesan Cheese, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kashi Organic Promise Cinnamon Harvest. Dinner: Premier Bakers Gourmet Hamburger Buns, S&W Organic Black Beans, Kale and Mozzarella Charbroiled Chicken Burger. Snacks/Other: Orgain Clean Protein Shake Creamy Chocolate Fudge, Kirkland Signature Organic Greek Yogurt. more...
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gaining 5.6 lb a week
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