Johnnyj's Journal, 06 February 2014

207.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 88.89g | Prot: 80.46g | Carb: 201.58g.   Breakfast: Bananas, Coffee, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , General Mills Honey Nut Cheerios. Lunch: Unsweetened Iced Tea, Dunkin' Donuts Turkey and Bacon Club Sandwich. Dinner: Potato Salad, Baked or Fried Coated Chicken Wing with Skin, Publix Fried Chicken Thigh. Snacks/Other: Perry's Ice Cream Premium Butter Pecan Ice Cream, Chocolate Cake (with Chocolate Frosting). more...

2719 kcal

Activities & Exercise: Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...