Weigh In record (no journal entry) for 06 February 2014
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173.2 lb
Lost so far: 5.0 lb.
Still to go: 23.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2014:
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1082 kcal
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Fat: 24.20g | Prot: 91.77g | Carb: 120.84g.
Breakfast: Kroger Lite Strawberry Yogurt, Nature Valley Protein Crunchy Granola Oats 'N Honey, International Delight Almond Joy Coffee Creamer. Lunch: Tomatoes, Bunny Bread Large White Bread, Cooked Broccoli (Fat Not Added in Cooking), Tuna in Water (Canned). Dinner: Kroger Peeled Mini Carrots, Green Giant Whole Kernel Sweet Corn, Kroger Crab Select, Kroger Crumbled Goat Cheese. Snacks/Other: Great Value Original Beef Jerky, Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut. more...
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steady weight
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