Weigh In record (no journal entry) for 22 June 2021
|
145.2 lb
Lost so far: 21.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2021:
|
1405 kcal
|
Fat: 50.04g | Prot: 40.30g | Carb: 74.22g.
Breakfast: Coffee, Devon Cream Company English Double Cream. Lunch: Great Value Sharp Cheddar Cheese, Butter, Cucumber, Best Yet Real Mayonnaise, Garden Cuts Green Leaf Lettuce, Spice Classics Chili Powder, Chicken Breast, Pita Bread. Snacks/Other: Casillero del Diablo Malbec, Walkers Prawn Cocktail Crisps. more...
|
|
3235 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Hanging Laundry - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 2 hours and 25 minutes, Standing - 1 hour, Desk Work - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 3 hours and 20 minutes. more...
|
losing 4.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bandrai's weight history
|