rem7144's Journal, 22 June 2021

251.7 lb Lost so far: 45.7 lb.    Still to go: 83.7 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 29.67g | Prot: 65.64g | Carb: 138.34g.   Breakfast: Boiled Potato (without Peel), Heinz Macaroni Cheese, Porridge. Lunch: Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Chicken Breast Meat , Waitrose Pickled Gherkins, Aldi Dutch Maasdam Cheese, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables. Dinner: Boiled Potato, Aldi Dutch Maasdam Cheese, Ryvita Crackerbread, Porridge. more...

4609 kcal

Activities & Exercise: Housework - 6 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...