Weigh In record (no journal entry) for 22 June 2021
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153.0 lb
Lost so far: 9.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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250 kcal
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Fat: 6.33g | Prot: 6.13g | Carb: 45.09g.
Breakfast: Tesco Peanut Cookies, Apricots, Tea with Lemon, Brown Bread, Orange Marmalade. more...
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gaining 3.1 lb a week
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