Weigh In record (no journal entry) for 06 February 2014
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119.4 lb
Lost so far: 5.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1255 kcal
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Fat: 45.00g | Prot: 97.97g | Carb: 118.86g.
Breakfast: Jennie-O Turkey Bacon, Kraft Singles Fat Free American Cheese Slices, Healthy Life 100% Whole Wheat Whole Grain Bread, Egg White. Lunch: Quaker Rice Cakes - Chocolate Crunch, Broccoli, Kroger Chicken Tenderloins. Dinner: Fajita with Beef and Vegetables. Snacks/Other: Kroger Carbmaster Blackberry Yogurt. more...
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gaining 1.9 lb a week
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