Weigh In record (no journal entry) for 20 February 2011
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1054 kcal
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Fat: 34.06g | Prot: 40.85g | Carb: 152.76g.
Breakfast: Cream (Half & Half, Fat Free), Cream Cheese Spread, Bagel with Raisins. Lunch: Turkey Breast Meat, Ezekiel 4:9 Cinnamon Raisin Bread. Snacks/Other: Walnut Halves and Pieces, Fruit Yogurt (Nonfat), Heath Bar (Snack Size). more...
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1583 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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