Weigh In record (no journal entry) for 06 February 2014
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164.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1297 kcal
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Fat: 30.54g | Prot: 61.23g | Carb: 143.70g.
Breakfast: Aquafina Water (16.9 oz), Skim or Nonfat Milk (0.5% or Less Butterfat), Post Great Grains Raisin, Dates & Pecans Cereal, Coffee with Cream. Lunch: Aquafina Water (16.9 oz), Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Fresh & Easy Beef Chili with Beans, Saltine Crackers. Dinner: Stolichnaya Vodka, Cranberry Juice, Jennie-O Lean Turkey Italian Sausage, Penne, Whole Foods Market Roasted Vegetable Pasta Sauce. Snacks/Other: McAlister's Deli Tuna Salad on Wheat Sandwich. more...
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losing 0.7 lb a week
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