Weigh In record (no journal entry) for 20 February 2011
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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2328 kcal
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Fat: 87.35g | Prot: 72.45g | Carb: 276.33g.
Breakfast: Coffee, DAN DANACTIVE YOG VANILLA *, English Muffin. Lunch: Chocolate Chip Cookie, 14" Pepperoni Pizza. Dinner: Butter, French or Vienna Bread (Includes Sourdough), Chicken Stock, Olive Oil, Butternut Winter Squash. Snacks/Other: Traditional Lager, Peanut M&M's. more...
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2190 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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