Weigh In record (no journal entry) for 06 February 2014
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153.0 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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975 kcal
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Fat: 15.50g | Prot: 31.80g | Carb: 183.57g.
Breakfast: Egg (Whole), Portabella Mushrooms, Woolworths Mixed Sweet Salad Peppers, Tortilla Wholeweat Wrap. Lunch: Cooked Spinach (from Fresh), Iwisa Maize Meal-Pap. Snacks/Other: Watermelon, Bananas. more...
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losing 0.1 lb a week
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