Weigh In record (no journal entry) for 20 February 2011
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183.6 lb
Lost so far: 75.0 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2011:
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1985 kcal
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Fat: 85.90g | Prot: 226.43g | Carb: 70.91g.
Breakfast: 100% Whey Protein Powder, chorizo, Organics Extra Large Brown Egg, Coffee (Brewed From Grounds), PureVia, CF BURGER HALFNHALF. Lunch: Feta Cheese, Olives, Mild Banana Pepper Rings, Light Ancho Chipotle Ranch Salad Dressing, Organic Fresh Herb Salad. Dinner: Broccoli, Natural Finely Shredded Colby & Monterey Jack Cheese, Chicken Breast Tenders, Ahi Tuna Steaks, Ahi Tuna Steaks. Snacks/Other: Cole Slaw, Grapefruit, 100% Whey Protein Powder. more...
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losing 2.0 lb a week
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