Weigh In record (no journal entry) for 20 February 2011
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156.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1895 kcal
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Fat: 81.95g | Prot: 128.95g | Carb: 187.56g.
Breakfast: abraham's Hummos, abraham's baba, abraham's taboule salad, Chicken, Whole Wheat. Dinner: Grated Parmesan Cheese, Yellow Sweet Peppers, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), 100% Natural Tomato Sauce (No Salt Added), White Rice. Snacks/Other: Navels Oranges. more...
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2689 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Treadmill2 - 1 hour, Treadmill 1 - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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