Weigh In record (no journal entry) for 20 February 2011
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228.0 lb
Lost so far: 19.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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1497 kcal
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Fat: 25.62g | Prot: 121.44g | Carb: 127.00g.
Breakfast: Coffee with Cream. Lunch: Budweiser Light Lime Beer, Chicken Breast Meat (Broilers or Fryers). Dinner: Activa Light Fat Free Strawberry Yogurt. more...
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losing 14.0 lb a week
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JETeckemeyer's weight history
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