Weigh In record (no journal entry) for 20 February 2011
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143.0 lb
Lost so far: 111.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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477 kcal
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Fat: 9.87g | Prot: 19.80g | Carb: 89.45g.
Breakfast: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Instant Oatmeal - Plain. Lunch: Pickles, Cucumber (with Peel), nature's path kamut puffs, Light & Fit Yogurt. Dinner: Carrots, Mushrooms, Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Onions. Snacks/Other: Chewing Gum (Sugarless). more...
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1672 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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shelynne's weight history
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