Weigh In record (no journal entry) for 22 June 2021
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149.0 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1992 kcal
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Fat: 55.82g | Prot: 138.60g | Carb: 211.07g.
Breakfast: Raspberries, Strawberries, MyProtein Granola, Kellogg's Fruit N Fibre, Oats, Tesco Skimmed Milk. Lunch: Tesco Calorie Controlled Sweet & Sour Chicken. Dinner: Old El Paso Salsa, Minced Beef (95% Lean / 5% Fat), White Rice, Old El Paso Taco Shells. Snacks/Other: Myprotein Layered Protein Bar, Tequila, Halo Top Vanilla Crunch Bar, MyProtein Lean Protein Bar Chocolate & Cookie Dough. more...
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losing 6.2 lb a week
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