Weigh In record (no journal entry) for 20 February 2011
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183.0 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 February 2011:
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2004 kcal
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Fat: 52.74g | Prot: 93.51g | Carb: 312.04g.
Breakfast: cashew, guava, orange, Almonds, Honey, Egg Whites, bran bread. Lunch: Fried rice, Fish Finger. Dinner: roti, Dal, Roasted Chicken. Snacks/Other: Gajar Halwa, Tea with milk and sugar. more...
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2222 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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