Denniscalories's Journal, 06 February 2014

178.9 lb Lost so far: 0 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

---

1524 kcal

Fat: 34.11g | Prot: 77.99g | Carb: 169.48g.   Breakfast: Starbucks Pike's Place Roast (Venti), Dave's Killer Bread Powerseed Bread, Skippy Creamy Peanut Butter. Lunch: EAS Lean 15 Protein Powder - Vanilla Cream, Skippy Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Couscous. Snacks/Other: Cabernet Sauvignon Wine. more...

1977 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...