admitguru84's Journal, 04 February 2011

140.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1584 kcal

Fat: 101.67g | Prot: 42.70g | Carb: 132.12g.   Breakfast: Large Grade A Eggs (Hard Boiled), Cheerios. Lunch: Greek Salad, Broccoli Soup, Blueberry Muffin. more...

2014 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...