Weigh In record (no journal entry) for 06 February 2014
|
233.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2014:
|
1265 kcal
|
Fat: 77.22g | Prot: 82.19g | Carb: 67.92g.
Breakfast: Bertolli Extra Virgin Olive Oil, Amy's Organic Sandwich Rounds, Egg. Lunch: Stir Fried Vegetables, Ground Turkey (Cooked), Garbanzo Beans. Snacks/Other: Udi's Gluten Free Whole Grain Bread, Peanut Butter, Dry Roasted Almonds (Without Salt Added). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zenebesdad's weight history
|