Weigh In record (no journal entry) for 06 February 2014
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243.4 lb
Lost so far: 0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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551 kcal
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Fat: 7.45g | Prot: 61.62g | Carb: 64.70g.
Breakfast: Gala Apples, Water. Lunch: Mixed Salad Greens, Cherry Tomatoes, Water, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: El Pinto Hot Salsa, Roma Tomatoes, Marketside Shredded Iceberg Lettuce, Rotel Original Diced Tomatoes and Green Chilies, Water, Wal-Mart Extra Lean Ground Beef 96/4, Onions. Snacks/Other: Oranges, Gala Apples, Water. more...
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losing 3.5 lb a week
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neotiny's weight history
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