Weigh In record (no journal entry) for 20 February 2011
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133.6 lb
Lost so far: 1.0 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2011:
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1859 kcal
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Fat: 137.42g | Prot: 92.68g | Carb: 49.20g.
Breakfast: Day Break Chocolate Chip Crisp Bar, BUTTER, egg. Lunch: Smoked Pork Sausage. Dinner: TURNIP, CAULIFLOWER, savoy cabbage, BROCCOLI, butter, SPROUTS, Roast Beef. Snacks/Other: diet coke, vodka, flaxseed, baking powder, cinnamon, butter, egg, splenda, Heavy Cream. more...
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2224 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Standing - 5 hours, Desk Work - 2 hours, Housework - 2 hours and 30 minutes. more...
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losing 8.4 lb a week
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