Weigh In record (no journal entry) for 06 February 2014
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288.5 lb
Lost so far: 5.7 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1896 kcal
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Fat: 79.06g | Prot: 75.88g | Carb: 225.94g.
Breakfast: Iced Coffee with Milk, Scrambled Egg, Cooked Scrapple, Hash Brown (from Fresh). Lunch: Parmesan Cheese (Grated), Iced Coffee with Milk, Nabisco Premium Saltine Crackers Original, Potato Soup. Dinner: No Name Canola Oil, Land O'Lakes Salted Butter, Parmesan Cheese (Grated), Iced Coffee with Milk, Mixed Vegetables (Frozen), Green Peas (Frozen), Broccoli (Spears, Frozen). Snacks/Other: Unique Pretzel Bakery Unique Pretzel Shells. more...
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losing 0.5 lb a week
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