| June 2014 |
| Wed 4th: |
1063 *
|
33%
|
fat: 59.28g |
| |
protein: 46.98g |
| |
carbs: 86.17g |
|
-
|
-
|
| May 2014 |
| Thu 29th: |
720 *
|
22%
|
fat: 31.82g |
| |
protein: 21.53g |
| |
carbs: 91.11g |
|
-
|
-
|
| March 2014 |
| Mon 10th: |
465 *
|
15%
|
fat: 19.15g |
| |
protein: 23.53g |
| |
carbs: 45.68g |
|
-
|
-
|
| Sun 9th: |
445 *
|
14%
|
fat: 26.26g |
| |
protein: 17.29g |
| |
carbs: 36.26g |
|
-
|
-
|
| Mon 3rd: |
988 *
|
31%
|
fat: 34.46g |
| |
protein: 26.13g |
| |
carbs: 145.66g |
|
-
|
-
|
| Sun 2nd: |
923 *
|
29%
|
fat: 39.30g |
| |
protein: 55.62g |
| |
carbs: 75.80g |
|
-
|
-
|
| Sat 1st: |
129 *
|
4%
|
fat: 1.12g |
| |
protein: 1.34g |
| |
carbs: 31.60g |
|
-
|
-
|
| February 2014 |
| Fri 28th: |
3035 *
|
95%
|
fat: 140.97g |
| |
protein: 149.84g |
| |
carbs: 297.81g |
|
-
|
-
|
| Thu 20th: |
556 *
|
17%
|
fat: 31.80g |
| |
protein: 19.34g |
| |
carbs: 47.22g |
|
-
|
-
|
| Tue 18th: |
877 *
|
27%
|
fat: 40.45g |
| |
protein: 48.49g |
| |
carbs: 80.88g |
|
-
|
-
|
| Mon 17th: |
2240 *
|
70%
|
fat: 106.03g |
| |
protein: 127.68g |
| |
carbs: 198.13g |
|
-
|
-
|
| Sun 16th: |
3006 *
|
94%
|
fat: 138.45g |
| |
protein: 102.78g |
| |
carbs: 337.11g |
|
-
|
-
|
| Fri 14th: |
3062 *
|
96%
|
fat: 169.63g |
| |
protein: 94.87g |
| |
carbs: 299.91g |
|
-
|
-
|
| Thu 13th: |
2445 *
|
76%
|
fat: 138.55g |
| |
protein: 115.42g |
| |
carbs: 189.07g |
|
3875*
|
 1430
|
| Wed 12th: |
1773 *
|
55%
|
fat: 75.27g |
| |
protein: 88.81g |
| |
carbs: 183.07g |
|
-
|
-
|
| Tue 11th: |
1238 *
|
39%
|
fat: 43.18g |
| |
protein: 46.75g |
| |
carbs: 164.95g |
|
-
|
-
|
| Mon 10th: |
1161 *
|
36%
|
fat: 53.49g |
| |
protein: 44.25g |
| |
carbs: 119.09g |
|
-
|
-
|
| Sun 9th: |
2076 *
|
65%
|
fat: 98.39g |
| |
protein: 89.21g |
| |
carbs: 208.99g |
|
-
|
-
|
| Fri 7th: |
221 *
|
7%
|
fat: 15.45g |
| |
protein: 11.76g |
| |
carbs: 9.34g |
|
-
|
-
|
| Thu 6th: |
1896 *
|
59%
|
fat: 79.06g |
| |
protein: 75.88g |
| |
carbs: 225.94g |
|
-
|
-
|
