Weigh In record (no journal entry) for 20 February 2011
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153.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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653 kcal
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Fat: 9.55g | Prot: 66.39g | Carb: 79.04g.
Breakfast: Cottage Cheese, Whole Wheat Pita Bread, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Flame Grilled Chicken Breast, Skinless, Red Tomatoes, Cucumber (Peeled), Shredded Iceberg Lettuce. Dinner: Cottage Cheese (Nonfat), Whole Wheat Pita Bread , Cucumber (Peeled) . Snacks/Other: Navels Oranges. more...
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2070 kcal
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Activities & Exercise:
Desk Work - 8 hours and 20 minutes, Driving - 1 hour and 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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