Weigh In record (no journal entry) for 06 February 2014
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1608 kcal
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Fat: 74.36g | Prot: 45.70g | Carb: 200.55g.
Breakfast: 365 Organic Cane Sugar, Coffee (Brewed From Grounds) , 16 oz bottled water, 365 Organic Creamy Peanut Butter, Plain Waffle. Lunch: Izze Izze Fortified - Sparkling Apple, Kroger Extra Sharp Cheddar Cheese, wolfgang puck free range chicken organic soup, Fresh Gourmet Tortilla Strips - Tri-Color. Dinner: Ruffles Original Potato Chips, Mrs Baird's 4" Hamburger Buns, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Water (Bottled) . Snacks/Other: Coffee (Brewed From Grounds) , 365 Organic Cane Sugar, Oreo Mini Chocolate Sandwich Cookies. more...
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3007 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 6 hours and 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 50 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 3.5 lb a week
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