|
Body fat: 30.8
Water: 50.5
Bone: 9.0
BMI: 31.8
|
245.2 lb
Lost so far: 32.8 lb.
Still to go: 45.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 February 2014:
|
453 kcal
|
Fat: 6.73g | Prot: 46.30g | Carb: 44.74g.
Breakfast: Navels Oranges. Lunch: Heinz Apple Cider Vinegar, Mixed Salad Greens, Gulden's Spicy Brown Mustard, Chicken Breast. Dinner: Green Cabbage, Tanimura & Antle Sweet Yellow Onion, Gulden's Spicy Brown Mustard, Wegmans Albacore Tuna in Water. more...
|
|
4204 kcal
|
Activities & Exercise:
Shoveling - 1 hour and 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours and 40 minutes, Standing - 1 hour. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmypurvis's weight history
|