MrsSki's Journal, 06 February 2014

153.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1343 kcal

Fat: 36.14g | Prot: 59.53g | Carb: 208.48g.   Breakfast: Stokely's Asparagus Canned, Brummel & Brown Spread made with Yogurt, Chobani Nonfat Blueberry Greek Yogurt, Coffee, Central Market Ground Flax Seed, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon) . Lunch: Mozzarella Cheese (Part Skim Milk), Cooked Eggplant (Fat Not Added in Cooking), Trader Giotto's Organic Marinara Sauce, Whole Wheat Spaghetti (Fat Not Added in Cooking). Dinner: Pickled Beets, Brummel & Brown Spread made with Yogurt, KC Masterpiece Honey Barbecue Sauce, Jenny Craig Fish and Chips. Snacks/Other: Jenny Craig Triple Chocolate Cheesecake, Cantaloupe Melons . more...

3016 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours. more...