MrsSki's Journal, 21 November 2013

154.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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285 kcal

Fat: 8.59g | Prot: 20.57g | Carb: 37.19g.   Breakfast: Fit & Active Multigrain Waffles, Friendly Farms Greek Style Nonfat Yogurt - Peach, Coffee, Central Market Ground Flax Seed. more...

2476 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 26 minutes, Exercise machine (moderate) - 30 minutes, Resting - 8 hours and 19 minutes, Sleeping - 6 hours and 30 minutes. more...