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vamos lá! retornei.
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253.8 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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2609 kcal
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Fat: 79.75g | Prot: 84.08g | Carb: 188.49g.
Breakfast: Ovo Mexido, Acqua Panna Água Mineral sem Gás, Café, Mamão Papaia. Lunch: Rúcula, Natural Salads Salada Mista, Bisteca de Porco Grelhada, Azeite de Oliva Extra-Virgem, Maçã, Salada de Agrião, Água da Torneira. Dinner: Rúcula, Natural Salads Alface Americana, Azeite de Oliva Extra-Virgem, Leão Fuze Chá de Maçã com Canela, Café, Salada de Agrião. Snacks/Other: Stella Artois Cerveja, Brahma Cerveja, Maçã. more...
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3408 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Marcus castro's weight history
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