Weigh In record (no journal entry) for 21 June 2021
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143.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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576 kcal
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Fat: 14.64g | Prot: 53.93g | Carb: 60.95g.
Breakfast: Breton Original Bites, Ideal Protein Vanilla Drink. Lunch: Dijon Mustard, Omega Nutrition Apple Cider Vinegar, Sweet Red Peppers , Cucumber (Peeled) , Cos or Romaine Lettuce . Dinner: Apples , Chicken Breast. Snacks/Other: Blueberries , Breton Original Bites. more...
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losing 0.4 lb a week
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