Weigh In record (no journal entry) for 06 February 2014
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229.9 lb
Lost so far: 22.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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545 kcal
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Fat: 27.27g | Prot: 60.47g | Carb: 14.03g.
Breakfast: Parmesan Crusted Chicken Tenders. Lunch: Turkey Sausage. Dinner: Great Value Shredded Mozzarella Cheese, Parmesan Cheese (Shredded), Part Skim Ricotta Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
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losing 1.6 lb a week
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tblazers's weight history
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