Weigh In record (no journal entry) for 21 June 2021
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192.2 lb
Lost so far: 14.3 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1185 kcal
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Fat: 58.08g | Prot: 84.00g | Carb: 79.05g.
Lunch: Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg , Kirkland Signature Rotisserie Chicken Breast Meat, O'Charley's Creamy Ranch Dressing. Dinner: Birds Eye Garlic Baby Peas & Mushrooms, Baked Potato (Peel Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten). Snacks/Other: Mt. Olive Bread & Butter Pickles, Kirkland Signature Trail Mix. more...
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gaining 2.8 lb a week
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