asprano's Journal, 06 February 2014

140.6 lb Lost so far: 15.9 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 59.66g | Prot: 109.81g | Carb: 199.77g.   Breakfast: Brown Rice, Jennie-O Ground Turkey Breast 99/1, Egg. Lunch: Chicken Breast (Skin Not Eaten), Wild Harvest Vegetable Broth, Garbanzo Beans, Trader Joe's Tahini Sauce, White Pita Bread, Onions, Carrots , Olive Oil. Dinner: La Pasta Spinach & Ricotta Ravioli. Snacks/Other: Peanut Butter Cookie, Oranges. more...

1743 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...