DavidAames's Journal, 06 February 2014

185.6 lb Lost so far: 13.9 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 43.53g | Prot: 154.66g | Carb: 262.43g.   Breakfast: La Comtesse Peanut Butter Creamy, SPAR Mehrkornbrötchen Zum Aufbacken, Nespresso Espresso , Kaufland Räucherscheiben Light , Well You Entrahmte H-Milch. Lunch: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Kaufland Choco Rice Perls, Well You Entrahmte H-Milch. Dinner: Kirschtomaten, Valess Schnitzel Gauda, Gemischtes Gemüse (Gefroren). Snacks/Other: Champ Eiweisriegel 45 % (Champ) Banane-Nuss, Power System High Protein Bar (Cocos), Langnese Flutschfinger, Bauer Der Grosse Bauer 0,1% Vanille, Champ High Protein Bar 45% Karamell-Cappuccino. more...

2051 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...