Weigh In record (no journal entry) for 06 February 2014
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148.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1298 kcal
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Fat: 25.28g | Prot: 66.10g | Carb: 213.50g.
Breakfast: Whole Wheat Dinner Rolls, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Blueberries, Light Old Cheddar Cheese, Baby Spinach, Whole Grain Tortillas, Tomatoes. Dinner: Whole Grain Tortillas, Cucumber (with Peel), Baby Spinach, Flaked White Tuna in Water. Snacks/Other: Banana Bread, Yogourt Vanille 0%, Bananas, Apples. more...
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gaining 10.5 lb a week
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