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very tired after golf and running to town. light ns
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1721 kcal
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Fat: 75.78g | Prot: 67.01g | Carb: 210.25g.
Breakfast: Chia Seeds, Craisins, Oatmeal, Chopped Walnuts, Miralax, All Natural Premium Clover Honey, Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Green Peas (Frozen), Mashed Potato, Egg Noodles (Enriched, Cooked), Honey Mustard Dressing, Original Texas Toast Garlic & Butter Flavored Croutons, Lettuce Salad with Assorted Vegetables. Snacks/Other: 1% Fat Milk, Rich Chocolate Hot Cocoa Mix, Creamy Peanut Butter, Crackers - Fresh Stack, Club Crackers Original. more...
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losing 10.5 lb a week
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