John10251's Journal, 21 June 2021

I have been laying around since Friday and it's shows. Yesterday I ate barely under my calorie goal but because of my lack of activity, I actually ate "Poorly". I met my protein goal and did not meet some activity goals. 66 kcal surplus // BF↑0.2 and is out of range // Sleep Goal met

152.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1303 kcal

Fat: 38.32g | Prot: 105.03g | Carb: 139.96g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries. Dinner: Kirkland Signature Tempura Shrimp, Fried Floured or Breaded Fish, Summer Fresh Tuscan Bean Salad, Hush Puppies, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kirkland Signature Organic Greek Yogurt. more...

2262 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...