Weigh In record (no journal entry) for 19 February 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1698 kcal
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Fat: 22.78g | Prot: 52.21g | Carb: 211.73g.
Breakfast: Light Chocolate Soy Milk, Coffee (Brewed From Grounds). Lunch: Shrimp Wonton Soup, Light in Sodium Black Bean Enchiladas. Dinner: Marjon Polenta Basil & Garlic, Meal Starters Grillers Recipe Crumbles. Snacks/Other: Pinot Gris (Grigio) Wine, Pinot Gris (Grigio) Wine, Original Club Crackers, Banana, Apples. more...
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2255 kcal
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Activities & Exercise:
Boating or Canoeing - 15 minutes, Boxing - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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